Feel free to wear any workout shirt and shorts… and bring water too! Wrestling shoes are optional for the first class.

We typically have 2-3 coaches per class. Each class will have between 10-30 wrestlers.

All new wrestlers will go through the Development program where they will be taught the basics and foundations of the sport of wrestling. Once wrestlers have a grasp on the basics, they will then move directly into the Intermediate level classes. In the Development class, wrestlers will learn:

On a normal year, wrestling season runs November through February for beginner wrestlers. Advanced wrestlers run through the end of March and many continue on year round.

You can pick and choose which ones you would like to go to, but being that there are only 8-10 tournaments during the season, we recommend going to as many as possible to get the experience. 

1. Each wrestler will be paired up with another wrestler of similar age, and weight. The age should be within a year of each other and the weight difference should be no more than 7 lbs. Also, first year wrestlers will wrestle other first year wrestlers.
2. Wrestling tournaments are super exciting to watch, but they can run a bit long (at least 3-4 hours). Please pack snacks and games for siblings.
3. It is common to wrestle a teammate in a tournament. If you choose not to wrestle that is okay. You will just forfeit the match and wait for the next one.
4. In rare occasions you may not have an opponent your age and weight. If that is the case you can either wrestle in a different division (higher weight or age) or receive a refund of your tournament fees.
5. You will see parents being hard on their kids. We ask that you keep the environment as positive as possible as it can get pretty competitive. Our goal is for them to have a positive learning experience, learn how to persevere, test their limits, and stand strong knowing that they can push harder and farther than they ever thought they could, ultimately developing their character. By keeping it positive for your wrestler, you will be given a much greater chance that they will continue with the sport as they get older.

We know not all things in life go as planned! Session refunds will be issued within the first 14 days of the start date of the session (minus the fees for classes attended). After the first 14 days, credit will be issued for future sessions. Please note there are no credits or refunds for partial months.