SPRING TRAINING (MAR. 6 – JUN. 1, 2017)
Welcome to spring training! We will run classes each week starting March 6, 2017, but feel free to come in anytime during the session. During the spring season we will be focusing on the international styles of wrestling: Freestyle and Greco Roman. Classes will be taught by Folkstyle, Freestyle, and Greco National Champions, Former World Team Members, and Elite Level Coaches to ensure the highest level of technique will be taught. Check out the details below…
HIGH SCHOOL – $295
Intermediate – Mon/Wed 7:00-8:30pm
Frosh/Soph, JV, and New Varsity Wrestlers.
Advanced – Mon/Wed 7:00-8:30pm
Higher Level Varsity and National Level Wrestlers.
YOUTH (5-14 years) – $235 (Beg) / $295 (Adv)
Young Beginners* (5-7 yrs) – Mon/Wed 5:00-6:00pm
Young beginner wrestlers between the ages of 5-7 years.
Beginners* (8-14 yrs) – Mon/Wed 6:00-7:15pm
Beginner wrestlers between the ages of 8-14 years.
Advanced (7-14 yrs) – Mon/Wed 5:00-7:00pm
For advanced wrestlers between the ages of 7-14 years.
*Beginner “Initiate” Program:
All new beginner wrestlers will go through a 4 week “Initiate” program that will start the first Monday of each month. They will learn a solid foundation and then will move directly into the beginner wrestling class. Here is what they will be learning the first month:
Week 1: Neutral Position (stance & motion, drop step, down block, sprawl, inside control, v-block)
Week 2: Takedowns (double leg, single leg, high crotch)
Week 3: Bottom Referee’s Position (stand up, switch)
Week 4: Top Referee’s Position (arm chop, far ankle/far knee, half nelson/wrist, scoring)
*It is important for all wrestlers to be in attendance at every class during the first 4 weeks. If there are unforeseen circumstances that happen and a wrestler will miss more than 1 class, they can either catch up with a private session, or they can repeat the 4 week program.
Next Session: Monday, April 3
Feel free to call anytime with any questions. We are happy to help!
Post-Season Training Options:
- Small Group Training
- Private Training
- Video Analysis
*Please inquire for details!
Beginning Wrestling I – All brand new beginner wrestlers between the ages of 5-10 years ol
MEET THE COACHES…
Mark Munoz: Wrestling
- NCAA National Champion
- 2x All-American
- 2x California State Champion
“Mark is one of the best technicians I have ever seen! In addition to that he is a great teacher and an outstanding person!” – Cliff Jarmie (Head Coach Laguna Hills High School)
Steve Esparza-Davidson: Wrestling
- California HS State Champion
- HS National Champion
- Academic All-American