All new beginner wrestlers will go through a 4 week “Initiate” program that will start the first Monday of each month. They will learn a solid foundation and then will move directly into the beginner wrestling class. Here is what they will be learning the first month:
Week 1: Neutral Position (stance & motion, drop step, block down, sprawl, inside control, v-block)
Week 2: Takedowns (double leg, single leg, high crotch)
Week 3: Bottom Referee’s Position (stand up, switch)
Week 4: Top Referee’s Position (arm chop, far ankle/far knee, half nelson/wrist, scoring)
*It is important for all wrestlers to be in attendance at every class during the first 4 weeks. If there are unforeseen circumstances that happen and a wrestler will miss more than 1 class, they can either catch up with a private session, or they can repeat the 4 week program.
Next Session: Monday, February 6