CLASS SCHEDULE

YOUTH WRESTLING

YOUNG BEGINNER WRESTLERS (5-7yrs)

Mon/Wed – 5:00-6:00pm

BEGINNER WRESTLERS (8-14yrs)

Mon/Wed – 6:00-7:15  or

Tue/Thu – 6:00-7:15pm

INTERMEDIATE / ADVANCED WRESTLERS (7-14yrs)

Mon/Wed – 5:00-7:00pm

Fri – 4:30-6:00pm

HIGH SCHOOL WRESTLING

MON/WED – 7:00-8:30pm

 

POST SEASON TRAINING OPTIONS:

Small Group Training

Private Training

Video Analysis

 

*Please inquire for details!

BEGINNER “INITIATE” PROGRAM

All new beginner wrestlers will go through a 4 week “Initiate” program that will start the first Monday of each month. They will learn a solid foundation and then will move directly into the beginner wrestling class. Here is what they will be learning the first month:

 

Week 1: Neutral Position (stance & motion, drop step, block down, sprawl, inside control, v-block)

Week 2: Takedowns (double leg, single leg, high crotch)

Week 3: Bottom Referee’s Position (stand up, switch)

Week 4: Top Referee’s Position (arm chop, far ankle/far knee, half nelson/wrist, scoring)

 

*It is important for all wrestlers to be in attendance at every class during the first 4 weeks. If there are unforeseen circumstances that happen and a wrestler will miss more than 1 class, they can either catch up with a private session, or they can repeat the 4 week program.